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- الشخص الذي يمكن الاتصال به : Grace
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April 29,2023.
Paddleboarding is a water sport in which participants are propelled by a swimming motion using their arms while lying or kneeling on a paddleboard or surfboard in the ocean or other body of water. A derivative of paddleboarding is stand up paddleboarding also called stand up paddle surfing.
Everyone is falling in love with stand up paddle boarding for a good reason. Compared to other water sports, Paddle boarding is easy to learn and is great for all skill levels. A stand up paddle board (SUP) allows you to unplug from technology and experience the great outdoors from a different perspective.
Beginner paddle boarding tips
When you’re learning how to stand up paddle board there are a lot of common SUP mistakes paddle boarders make. To avoid making these mistakes, we have included some beginner paddle board tips for you to follow.
The more momentum you have on your paddle board, the more stable you will be. Just like riding a bike.
Posture and stance are important to ensure that you have the most effective stroke and will improve your paddling technique.
Don’t stand too far forward on your SUP.
Never look down while you’re paddling. If you do, you will lose your balance and potentially fall off your SUP.
If you need help maintaining your balance while paddling, focus on something on land or in the water and begin to paddle towards that subject to help you to glide across the water.
When standing, you want to be upright with your knees unlocked.
Be sure to place your SUP paddle’s blade fully into the water and with the logo facing away from you.
To turn your paddle board, you will want to submerge you paddle’s blade into the water and push backwards. This will rotate your SUP. Be sure to plant your feet comfortably, prior to doing so.
What benefit you can get from the paddle boarding?
Paddle boarding a great full-body workout for any fitness level. It burns more calories in an hour than most sports because it incorporates all the key elements of a full-body workout: strength, balance, core and endurance. Whether you are recreational paddling, SUP surfing, SUP racing, SUP touring or SUP yoga you’re guaranteed to get a solid workout. Also, it doesn’t matter what fitness level you are, beginner – expert, everyone will get a good workout while paddle boarding.
SUP Windsurfing Inflatable Surfboard, Inflatable Paddle Board For SUP Yoga, All-round SUP
